Yikes!!! Its been almost three months since I posted my last story and two weeks since I starting writing this post. Originally I had...

Week Five is in the books and what a way to finish. My family and I traveled to Ottawa to visit some family and spend time celebrating...

As I briefly mentioned in my last post I'm starting to understand that training for a marathon is really a marathon in itself and maybe...

About two and a half years ago I made the decision to starting running. Up until that point I had always thought that running as "the...